The solution or answer lies in the problem, and now your problem is losing weight and even more so, keeping that weight off. You spend time running, eating less, and buying products made to help combat weight gain, yet you stay the same or continue to gain weight. It almost seems you have run out of possibilities. Nothing seems to work, and this is usually the point when people tend to give up. Have you given up? Here is a secret that may not be so secret after all.
We know for a fact that nothing in life comes easy, yet taking supplements and eating fake food seems to be the best option. Unfortunately, television and magazines tend to misguide us. Sometimes, the best way to do something is the old way. The way that has worked for thousands of years, has vanished from the minds of most of us in today’s times. How can someone truly be happy while eating a bowl of leaves? Well, the same way someone who drinks a couple of beers feels great in an hour. People don’t tend to enjoy eating salad, but neither do they enjoy drinking alcohol. It’s the feeling after consuming the alcohol people enjoy. Maybe we have eaten terrible for so long that we lost sight of what it truly feels like to be healthy.
If you think of weight loss like making money, it becomes easier to understand. If you truly want to make money, you have to understand that worrying about money leaves you always wanting more and never seeing results. Instead, focus your energy on creating something worth value, find what you truly love to do, and suddenly you begin master what you are passionate about. After this is achieved, money will accumulate as a direct result of the work you put in. How does this relate to losing weight? Simple. Stop worrying about losing the fat, and start worrying about becoming healthy. Study your vitamins and minerals, setup exciting meal plans and learn how to properly exercise. Eat foods that make you feel better, and you will enjoy preparing them for yourself and your family.
That is the solution, do not worry about losing fat, worry about creating a healthy lifestyle. Worry about keeping your body healthy from disease, stress, cancer and other illnesses. When you think more about your health and not how your belly looks in public, then, and only then will you truly be able to lose weight and more importantly keep it off. You cannot simply take a pill and expect to do nothing. You cannot run a mile a day and continue eating fast food. You are trying to successfully lose weight, not successfully cheat at losing weight.
Remember, hard work does pay off. Practicing a sport for one day doesn’t make you excellent at the sport. It takes time, and work ethic to see results. Find a gym, look for a local farmers market or farmer, and change your life style. Commit to this lifestyle for a month and you will see results. Not only will the fat start to shed, but your mood will change, your confidence will increase, and sickness will become a rarity. Skin will clear, cholesterol will be lower, mornings will be brighter, sleep will be refreshing, and the entire day will be positive. These things are real, and if you are hesitant to believe me, and you are reading this post, well you just might be running out of options. Once things stop working, you don’t have to give up. You will never get back the days that you miss, so do not hesitate to start now.
I have researched many different types of vitamins and minerals, and my favorite multivitamin is Alive. They also have Alive for women. I have taken it for about a year now, and I can definitely tell if I forget it. It keeps my mind clear, my body healthy, and my mood positive. Unlike many other types of vitamins, Alive is packed full of fruits and vegetables. For example, it has, 400 mg of Green food/Spirulina blend which includes kelp, barley grass, wheat grass, blue green algae and much more. I highly recommend people try it, and I constantly tell everyone I meet to check it out. I do not recommend products I don’t believe would help, if I did, this post would be like all the others promoting fat burning supplements.
Feel free to leave some motivating stories of your healthy lifestyle switch below. We all need some encouragement, so let’s encourage each other!
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Written by Stephen Quinn @CaddyQuinn
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